Age catching up..

I attempted Individual Physical Proficiency Test(IPPT) on Fri, 30 May. Though i attained gold, my whole body felt so weak after the 2.4km run; its as though i had ran a full marathon instead and suffered from fatique the next day. Prior to the run, I promised my colleagues to jog back after completing to push them on but instead after the run, i had to take several deep breaths before i could struggle to stroll back the track to encourage them.

raylet.